Sleep: 6 hours with a 1.5 hour break in the middle due to coughing.
BW: 221.4 lbs.
Food:
(1:30)
3-scoop shake
2 fruit bars
Almonds (300 cals)
Fish oil
Multiple
Creatine
(6:30)
Mahi mahi fillet
Broccoli
Brown rice
(9:30)
Whiskey
Workout:
None
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