Back to this.
Sleep: 6 hours, solid.
BW: 225.2 lbs. What the heck? One week ago I was under 220!
Food:
(6:00)
.5 scoop BCAAs
beta alanine
(7:00)
.5 scoop BCAAs
(12:00)
3-scoop shake
sushi
2 apples
fish oil
multi
(3:00)
creatine
(6:30)
2 bowls of hamburger rice with veggies
(8:00)
3-scoop shake
(9:30)
2 whiskies
Workout:
(morning)
complex A, 45, 3x8, 1:00
squat, 195, 2x5, 2:00
press, 120, 2x5, 2:00
chin-up, BW, 2x5, 2:00
KB swing, 24 kg, 30
hanging leg raise, 5
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