Sleep: 6 hours.
BW: 223.6 lbs. Must be an aberration.
Food:
(6:00)
.5 scoop BCAAs
beta alanine
(7:00)
.5 scoop BCAAs
Forget it after this. I was depressed and went on a ridiculous binge. I still am not sure what came over me.
Workout:
(morning)
complex A, 45, 1:00
squat, 185, 2x5, 2:00
press, 115, 2x5, 2:00
chin-up, BW, 2x5, 2:00
KB swing, 24 kg, 30
hanging leg raise, 5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment