Journal - Fri., 3/4/11

Sleep: 6.5 hours, very broken.

BW:  220.4 lbs.

Food:
(6:00)
.5 scoops BCAAs
beta alanine

(7:30)
.5 scoop BCAAs

(12:15)
3-scoop shake
turkey roast
green beans
multi
fish oil
creatine

(4:30)
cashews

(6:30)
barbecue chicken breast
green beans

Workout:
(morning)
shoulder prehab
bench press, 5/3/1, 3:00
 - 170x5
 - 195x5
 - 225x8 (285)
chin-up, BW, 3x6, 3:00
incline press, 185, 5, 2, 155, 3x5, 1:00
Pendlay row, 185, 5x5, 1:00
BB curl, 60, 12, 12, 10, 1:00
lat. raise, 15s, 3x10, 1:00