Sleep: 6 hours, slightly broken.
BW: 218.6 lbs. Finally! Let's see if it holds.
Food:
(note - fast day)
(12:00)
3-scoop shake
2 fruit bars
almonds (300 cals)
(6:30)
2 shrimp tacos with peppers and onions
beans and rice
(9:00)
3-scoop shake
Workout:
(morning - beginning to exclude warm-ups)
bench, 5/3/1, 3:00
- 185x3
- 210x3
- 235x5 (274)
chin-up, BW, 3x6, 3:00
incline press, 155, 5x5, 1:00
BB row, 145, 5x5, 1:00
BB curl, 60, 12, 12, 10, 1:00
lat. raise, 15s, 3x10, 1:00
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