Journal - Thurs., 3/24/11

Sleep:  6 hours, solid.

BW:  222.8 lbs.

Food:

BCAA/beta alanine routine

(12:00)
3-scoop shake
chicken with peppers and onions (taco filling)
beans and rice
pear
fish oil
creatine
multi

(6:30)
pork roast
carrots and potatoes
1 ear of corn
cabbage

(8:00)
2 bowls of trail mix

(9:00)
2 bowls of chips
2 whiskies

Workout:

complex A, 45, 3x8, 1:00
goblet, 40, 2x10
squat, 195, 215, 235, 255, 265, 285
press, 135, 140, 145, 150, 155 (p), 160 (p)
chin-up, +20, +25, +30, +35, +40, +45
KB swing, 24 kg, 30
hanging leg raise, 5

Comments:

The press was frustrating.  I obviously went to high.  I'll have to treat 150 as my 1RM going forward.  That's a decrease of 25 lbs. since October!