Journal - Sat., 3/12/11

Sleep:  6 hours.

BW:  218.4 lbs.  Looks like it might be moving, finally.

Food:
(6:00)
.5 scoop BCAAs
beta alanine

(8:00)
.5 scoop BCAAs

(12:00)
3-scoop shake
chicken, peppers, onions, beans, and rice
apple
fish oil
multi
creatine

(4:00)
4 pieces of Hawaiian pizza
birthday cake

(9:30)
2 fresco grilled steak burritos (Taco Bell)

Workout:
(morning)
power clean, 135, 3x3, 2:00
squat, 5/3/1-ish, 3:00
 - 205x3
 - 235x3
 - 265x1
 - 285x1
 - 305x1
 - 325x1
 - 345xP
 - 365xP
 - 385xP