Sleep: 6.5 hours, slightly broken.
BW: I forgot to check.
Food:
morning BCAA/beta alanine routine
(12:00)
2 spring rolls
egg roll
sweet and sour chicken
rice
creatine
fish oil
multi
(6:30)
beef barley soup
(8:30)
trail mix
(9:30)
2 whiskies
Workout:
complex A, 45, 3x8, 1:00
goblet squats, 40, 2x10
squat, 195x5, 235x3, 265x2, 2:00
press, 120x5, 140x3, 160x2 (pushed)
chin-up, BWx5, +25x3, +35x2
KB swing, 24 kg, 30
hanging leg raise, 5
Comments:
Dammit. I went too heavy on the press, and had to push it. I can't believe I couldn't even get 160 started. That first inch of the press is a bitch, and I think I psyched myself out somehow. Frustrating, since the squats were great.
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