Workout Log - Wednesday, April 1, 2009

It was nice to get into the weight room this morning. My work set weights were:

• squat, 150 - 5, 5, 5
• press, 130 - 5, 5, 5
• hang clean, 100 - 3, 3, 3, 3, 3
• chin, BW - 4, 3, 2

My chins were terribly weak. A friend of mine on Training Anarchy, AQS, suggested that he always does his chins/pulls first on clean days, because his cleans destroy his ability to do his chins, but not vice versa. I think I'm going to have to try that.