Sleep: 6 hours, poor.
BW: 223.0 lbs.
Food:
BCAA/beta alanine routine
(12:00)
3-scoop shake
2 fruit bars
2 oz. peanuts
fish oil
multi
(6:30)
mahi mahi fillet
stewed tomatoes
garbanzo bean and beat salad
spaghetti squash
(8:30)
3-scoop shake
gingersnap cookies
Workout:
complex A, 45, 2x8
goblet squat, 2x10
squat, 135x10
press, 95x10
chin-up, BW, 4, 3, 3
KB swing, 24 kg, 30
hanging leg raise, 5
goblet tabata, 40, 77
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