Jounral - Thurs., 3/10/11

Sleep:  6 hours, solid.

BW: 221.0 lbs.

Food:
(12:15)
chicken, peppers, olives, beans, and rice (taco filling)
apple
3-scoop shake
fish oil
multi

(1:30)
creatine

(7:00)
chicken thighs
pasta with sauce
steamed spinach and mushrooms

(8:30)
dried fruit
martini

Workout:
(morning)
power clean, 175, 2x3, 135, 3, 2:00
deadlift, 5/3/1, 3:00
 - 295x3
 - 340x3
 - 380x5
front squat, 135, 5x5, 1:00
GM, 205, 3x5, 1:00