Journal - Sat., 3/5/11

Sleep:  6 hours, broken.

BW: 220.4 lbs.

Food:
(9:00)
.5 scoop BCAAs
beta alanine
G2 with nasal decongestant

(11:00)
.5 scoop BCAAs

(12:00)
turkey roast
veggies

(2:00)
4-scoop shake
fish oil
multi
creatine

(7:30)
Thai sweet and sour fish
scotch
Guinness
wine

Workout:
(morning)
power clean, 165, 3x3, 2:00
goblet squat, 50, 3x10, 1:00
squat, 5/3/1, 3:00
 - 190x5
 - 220x5
 - 250x1
 - 285x1
 - 325xH (miss, high)
 - 325x1
partial squat, 365, F
front squat, 135, 5x5, 1:00
GM, 185, 5x5, 1:00