Journal - Mon., 3/7/11

Sleep: 7 hours, solid.

BW:  223.4 lbs.  This makes little sense, but drinking G2 (as I have been due to illness) makes me feel like I'm holding more water, so that could be it.

Food:
(5:45)
.5 scoop BCAAs
beta alanine
G2 with nasal decongestant and at gym

(7:30)
.5 scoop BCAAs

(12:15)
3-scoop shake
pasta with sausage and peppers
creatine
fish oil
multi

(7:00)
Bagger Dave's burger with bacon, guacamole, and pico de gallo
sweet potato fries

(9:00)
small bowl of dried fruit - berries and apples.
whiskey

Workout:
(morning)
warm-up complext, 45, 3x8, 1:00
shoulder prehab
push press, 5/3/1, 3:00
 - 130x3
 - 145x3
 - 165x5 (192)
chin-up, BW - 3x6, 3:00
incline press, 155 - 5x5, 1:00
BB row (to chest), 135 - 5x5, 1:00
BB curl, 60 - 12, 12, 10, 1:00
lat raise, 15x - 10, 10, 10, 1:00