Journal - Tues., 3/1/11

Sleep:  7 hours, pretty decent.

BW:  222.2 lbs.  Missed my goal, and deservedly so after the last week I've had.  I claim to be doing IFing, but I'm not.  I'm just skipping breakfast.  It's time to implement a few "Coach says ..." rules.  (With thanks to Dan John.)

For this month, Coach says...
no eating after dinner, although a post-training shake is acceptable, as is a drink;during the day, eat what Sarah makes and nothing else; and
Fat Tuesday and St. Patty's day don't count.If I stick to this, I should be in much better shape.

My goal for the end of March remains 215 lbs. BW.

Food:
(12:00)
chicken breast
broccoli
apple
Larabar*
2 fruit bars*
multi
fish oil
creatine

(3:00)
Cashews

(6:30)
Chicken thighs with roasted vegetables and brown rice

(10:30)
2 martinis

* Yes, these violate one of the "Coach says" principles, but I'm out of protein powder at the office and needed to replace a 300-calorie shake.  This was the healthiest way to do it.

Workout:
Rest day