Journal - Wed., 3/2/11

Sleep:  6 hours, solid.

BW:  221.0 lbs.

Food:

(6:00)
.5 scoop BCAAs
Beta alanine

(7:30)
.5 scoop BCAAs

(12:00)
beans and rice
chicken breast
green beans
fish oil
multi
creatine

(2:30)
Cashews

(4:30)
4-scoop shake

(9:30)
burger
sweet potato chips
Gatorade (feeling poorly) (about 300 cals)

Workout:
(morning)
power clean, 165 - 3x3, 2:00
deadlift, 5/3/1, 3:00
 - 275x5
 - 315x5
 - 360x8 (456)
goblet squat, 50, 3x10, 1:00
front squat, 135, 5x5, 1:00
GM, 185, 5x5, 1:00

(Evening)
Front squat, 65, 8x8, 1:00
Walk, 1.0, 3.5 MPH, 20:00
Sauna, 10:00