Tues.Thurs. Workouts:
complex A, 45, 3x8, 1:00
squat, 185, 2x5, 2:00
press, 115, 2x5, 2:00
chin-up, BW, 2x5, 2:00
KB swing, 24 kg, 30
hanging leg raise, 5
Fri. Workout:
complex A, 45, 3x8, 1:00
squat, 185x5, 225x3, 255x2
press, 115x5, 135x3, 155x2
chin-up, BWx5, BW+25x3, BW+45x2*
KB swing, 24 kg, 30
hanging leg raise, 5
* The second rep didn't quite finish. This was just too much weight.
Sat. Workout:
power snatch / OHS - worked up to 105, missed the snatch with 115
power clean, 135, 3x3
power snatch, 65, 3x3
recumbent bike, 3.5 miles, very easy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment