Journal - Mon., 3/28/11-Wed., 3/30/11

I've gotten behind on this.

Mon., 3/28/11

BW:  221.6 lbs.

Workout:
squat, 195, 2x5, 2:00
press, 115, 2x5, 2:00
chin-up, BW, 2x5, 2:00
KB swing, 24 kg, 2x25, 1:00
hanging leg raise, 5
goblet tabata, 40, 70

Tues., 3/29/11

Workout:
squat, 195, 2x5, 2:00
press, 115, 2x5, 2:00
chin-up, BW, 2x5, 2:00
power snatch, 45, 2x15, 1:00
hanging leg raise, 5

Wed., 3/30/11

BW:  219.4 lbs.

Workout:
squat, 195, 2x5, 2:00
press, 115, 2x5, 2:00
chin-up, BW, 2x5, 2:00
KB swing, 24 kg, 2x25, 1:00
hanging leg raise, 5