Journal - Tues., 3/8/11

Sleep:  6.5 hours, only mildly broken.

BW:  220.8 lbs.

Food:

It's Fat Tuesday.  This is going to be ugly.

(5:45)
.5 scoops BCAAs
nasal decongestant
beta alanine

(7:30)
.5 scoop BCAAs

(9:00)
2 paczkis

(9:30)
2 paczkis

(12:00)
apple
chicken rice soup
2 paczkis
fish oil
multi

(8:00)
2 chicken tacos, veggies, beans and rice

(9:30)
Martini

Workout:
(morning)
complex A, 65, 3x8, 1:00
KB swing, 24 kg, 4x25, 1:00
waiter walk, 65, 3, 1:00
suitcase walk, 90, 3, 1:00
front squat, 65, 8x8, :10