I immediately got sick after dinner on Sunday, and was laid up for two days. I'll get back to the journaling tomorrow on the diet. But I did lift tonight's, so that is logged below.
Workout:
Power clean, 135, 3x3
Deadlift, 5/3/1
- 270x5
- 315x5
- 350x5 (easy because sick)
Squat, 135 - 5x5
Waiter walk, 60x3
Suitcase walk, 85x3
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