Journal - Tues., 2/22/11

Sleep:  8 hours, barely broken.

Food:
(12:00)
chili
Fritos (160 cals)
fish oil
multi
creatine

(6:30)
chicken thighs, sausage, and shrimp over brown rice
3-scoop shake

(11:00)
sushi
2 whiskies

Workout:
(evening)
power clean, 155 - 3x3, 2:00
deadlift, 5/3/1, 3:00
 - 310x5
 - 350x3
 - 390x5 (455)
box squat, 3x5, 1:00
 - 135, 155, 185
good morning, 3x5, 1:00
 - 135, 155, 185