Journal - Thurs., 2/10/11

BW: 224.8 lbs.  Surprising

Sleep:  7 hours, awfully broken by kids and my left sciatic.

Food:
(12:10)
1.5 mahi mahi fillets
quinoa and beans
3-scoop shake
creatine

(3:30)
multi
fish oil

(7:00)
Flank steak
Brocolli
Grilled zuchinni
Grilled onions and mushrooms

(10:30)
3-scoop shake

(11:30)
Martini
Mango salsa and tortilla chips

Workout:
Shoulder prehab
Bench press, 5/3/1
- 170x5
- 195x5
- 220x6
Chin-up, BW - 5, 5, 7

Heavy bag, 3x3:00
Speed bag, 3x3:00