Sleep: 6.5 hours
Food:
(7:30)
2 glasses Gatorade
Nasal decongestant
(9:00)
Small bowl of Heart to Heart cereal with soy milk
(1:00)
red beans and rice with sausage
3-scoop shake
(2:15)
glass of Gatorade
nasal decongestant
fish oil
multi
creatine
(5:00)
dinner at the Oneas'
tapas, baked fish, potatoes, wine, doughnut-like desserts
Workout:
Recovery day
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