BW: 223.4 lbs.
Sleep: 6.5 hours, pretty solid.
Food:
(7:30)
glass of low-calorie Gatorade with nasal decongestant
(1:00)
2 beef tacos
rice
refried beans
fish oil
multi
(2:00)
creatine
3-scoop shake
(6:30)
Shrimp
Quinoa and means
(10:30)
2 whiskies
Trail mix
Workout:
Power clean, 140, 3x3, 2:00
Squat, 5/3/1, 3:00
- 185x5
- 220x5
- 240x7
Waiter walk, 60x3, 1:00
Suitcase walk, 85x3, 1:00
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