Journal - Wed., 2/16/11

Sleep: 6.5 hours, only up a few times before 6:30.

BW: 222.0 lbs.  Good after the splurge yesterday.

Food:
(12:00)
3-scoop shake
pasta with meat sauce
1 piece of bread

(3:00)
fish oil
multi
creatine

(7:00)
pork chop
jerk beans and brown rice
3-scoop shake

(11:00)
whiskey
trail mix

Workout:
shoulder prehab
bench, 5/3/1, 3:00
 - 180x3
 - 205x3
 - 230x5 (268)
chin-up, 3x5, 3:00
 - BW - 5, 5, 7
KB swings, 1:00
 - 16 kgx20
 - 24 kgx25x4