Journal - Sat., 2/5/11

BW: 224.6 lbs. (223.8 after gym)

This will be a starting point of sorts.  I'll be shooting for losing five pounds per month.  If I can do that, I'll be where I want to be on the Fourth of July.

Food:
(11:00)
.5 scoop BCAAs
Beta alanine

(12:30)
.5 scoop BCAAs

(2:15)
1.5 fillets of mahi mahi
Quinoa and black beans
3-scoop shake
Fish oil
Multi
Creatine

(4:00)
Apple

(8:45)
Red beans and rice with chicken and sausage
3-scoop shake

(9:30)
2 martinis

(11:30)
2 pepperoni sticks

Workout:
shoulder prehab
press, 5/3/1, 3:00
 - 97.5x5
 - 115x5
 - 127.5x8
chin-up, 3x5, 3:00
 - BW - 5, 5, 8
heavy bag, 3x3:00
speed bag, 3x3:00