Journal - Wed., 2/23/11

Sleep: 6.5 hours, solid.

BW: 221.0 lbs.

Food:
(12:00)
Cosi steakhouse salad (no cheese, different dressing)
Cosi side chili
3 pieces of pie (not wise)
fish oil
multi

(4:00)
creatine
3-scoop shake

(8:30)
3-scoop shake

(10:30)
chicken thighs with sausage and shrimp over brown rice
small pork chop
2 whiskies

Workout:
(evening)
shoulder prehab
bench, 5/3/1, 3:00
 - 195x5
 - 220x3
 - 245x3 (269)
chin-up, BW - 5, 5, 7, 3:00
DB alt. Arnold, 45s, 3x5, 1:00
Pendlay row, 185, 3x5, 1:00