Sleep: 7 hours, very broken
BW: 222.2 lbs. Given our date on Saturday and the dinner with the neighbors on Sunday, I'll take it gladly.
Food:
(12:00)
32 oz. Zoup chili, sourdough bread
(2:30)
3-scoop shake
fish oil
multi
creatine
(6:30)
2 chicken thighs
Jerk beans and brown rice
(10:30)
3-scoop shake
Workout:
Power clean, 145 - 3x3, 2:00
Deadlift, 3x3, 3:00
- 290x3
- 330x3
- 370x6
Waiter walk, 65, 3, 1:00
Suitcase walk, 90, 3, 1:00
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