Sleep: 7 hours, mostly solid.
Food:
(12:30)
3-scoop shake
chicken thigh with jerk beans and brown rice
apple
creatine
(2:50)
fish oil
multi
(4:00)
Sun Chips (210 cal. bag)
(8:00)
2 helpings of pasta with meat sauce
Whiskey
(11:00)
2 whiskey and sodas
Pita chips
Major Carb craving day. I should have had a shake before dinner; it might have changed everything.
Workout:
Recovery day
No comments:
Post a Comment