Journal - Thurs., 2/17/11

Sleep: 7:00, mixed

Food:
(1:00)
pork chop
jerk beans with brown rice
bagel
3-scoop shake
fish oil
creatine
multi

(6:00)
eye steak
broccoli
cooked spinach
sauteed mushrooms and onions

(11:00)
3-scoop shake
2 turkey sandwiches
whiskey

Workout:
power clean, 150, 3x3, 2:00
squat, 5/3/1, 3:00
 - 200x3
 - 225x3
 - 255x3
 - 285x1
 - 325x1
 - 350xF
 - 350xF