Sleep: 8 hours.
Food:
(12:00)
2 chicken drumsticks
Broccoli
Mixed fruit and berries
Roasted peanuts
3-scoop shake
Fish oil
Creatine
(7:30)
3-scoop shake
(8:15)
1.5 bowls baked shrimp with chicken and sausage
Brown rice
(10:30)
2 Bourbon and diet gingers
Workout:
None - recovery day
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