Sleep: 6 hours, solid.
Food:
(12:00)
3-scoop shake
chicken thighs, shrimp, and sausage over whole-wheat pasta
fish oil
multi
creatine
(6:30)
3-scoop shake
2 bowls of chili with a few tortilla chips
2 banana bread muffins (the boys made them)
(8:15)
More fish oil
(10:30)
Rye
Workout:
(morning)
1.5 hours of shoveling
(evening)
Boxing
- heavy bag, 6x3:00
Steam room, 8:00
No comments:
Post a Comment