Journal - Sun., 2/20/11

Sleep:  8 hours, only a bit broken.

Food:
(Refeed day)
(10:30)
4-scoop shake
2 bagels

(12:00)
2 bagels

(1:30)
2 bagels

(4:30)
2 bagels

(6:00)
chicken thighs and shrimp and sausage over brown rice (with some veggies)

(10:00)
.5 cup of mango sorbet (100 cals)

(11:00)
trail mix
2 whiskies

Workout:
(morning)
DB swings, 50x25x8

(evening)
shoveling