Journal - Sat., 2/12/11

Sleep:  6.5 hours

BW:  220.6 lbs.  I'm not sure if I can believe that.  Let's see if I can hold it.

Food:
(7:00)
Glass of low-cal Gatorade
Nasal decongestant

(10:20)
.5 scoop BCAAs
Beta alaninealanine

(1:00)
.5 scoop BCAAs
red beans and rice with sausage
3-scoop shake
fish oil
multi
creatine

(5:30)
trail mix

(7:00)
movie date night with my wife:
Popcorn
Twizzlers

(10:00)
Grilled salmon
Rice pilaf
2 old fashioneds

Workout:
shoulder prehab
push press, 5/3/1, 3:00
 - 125x3
 - 140x3
 - 160x6
chin-up, BW - 5, 5, 7, 3:00
heavy bag, 4x3:00
speed bag, 4x3:00