Journal - Fri., 2/18/11

Sleep: 6 decent hours, 1 pretty broken.

BW:  221.2 lbs.

Food:
(12:00)
3-scoop shake
eye steak
broccoli
fish oil
multi
creatine

(6:30)
3-scoop shake

(8:00)
pork chop
jerk beans and brown rice

(11:00)
Taco Bell - fresco beef burrito and two fresco grilled soft tacos
small amount of mango sorbet
whiskey

Workout:
Recovery day.