Log - Wed., 7/28/10

Workout:

weights - 5/3/1 Cycle 2 Day 2

press, 5/3/1
 - 97.5x5
 - 112.5x5
 - 127.5x9 (163)
chinup, BW - 6, 5, 4
machine fly, 90 - 3x14
T-bar row, 80 - 15, 15, 12
skullcrusher+, 65 - 3x15
BB curl, 65 - 15, 15, 12
lat raise, 15 - 15, 15, 13

Evening Workout:

boxing

jumping rope
heavy bag technique, 4x2:00
heavy bag boxing, 2x2:00
speed bag work