Workout:
boxing
heavy bag, 6x2:00
speed bag work
jumping rope, 3x2:00
hanging leg raise, BW - 3x5
Comments:
It's amazing how, with boxing, my numbers don't change (6 rounds of 2:00), but the quality of the workout improves dramatically. My intensity keeps increasing on the heavy bag, which feels great. I'm also improving on the speed bag. Jumping rope, I am trying to learn to run in place. I know this is a beginner's skill, but I've always done simply "single unders." This has been more challenging than I expected, although I am getting the hang of it.
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