Log - Mon., 7/12/10

Workout:

weights - 5/3/1 - Cycle 1, Day 9

power clean, 135 - 3x3
deadlift, 5/3/1
 - 305x5
 - 345x3
 - 385x3 (423)
front squat, 110 - 3x8
SLRDL, 50, 3x8
calf raise, 65 - 5x15

Comments:

I felt incredibly weak pulling, today.  Warming up, I nearly dropped my second rep at 275.  I don't remember the last time I used straps for any but the last set on 5/3/1, but today I used them for all three.  I'm glad to get 3 reps on the AMRAP set, but it felt terrible.  Oh, well, just a bad day in the gym.  They happen.