Workout:
weights
press, 5/3/1
- 110x5
- 125x3
- 140x5 (163)
chinup, BW - 6, 5, 5
machine fly, 90 - 3x14
T-bar row, 75 - 3x15
Comments:
I skipped the gunsmithing today as I was out of gas and already running late. My sleep has been terrible, so I don't want to destroy myself, particularly this week.
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