Workout:
weights - 5/3/1 Cycle 2 Day 1
power clean, 135 - 3x3
deadlift, 5/3/1
- 270x5
- 315x5
- 355x10 (473-PR)
front squat, 115 - 3x8
Evening Workout:
running
3.5 miles, no time, easy first jog back after the hamstring injury.
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