Workout:
weights - 5/3/1 Cycle 2 Days 3 & 4
power clean, 135 - 3x3
squat, 5/3/1
- 190x5
- 215x5
- 245x6 (294 - PR)
RDL, 245 - 3x8
BSS, 25 - 3x8
bench, 5/3/1
- 185x5
- 210x5
- 240x6 (288)
Pendlay row, 185 - 3x5
Arnold press, 35 - 15, 15, 10
lat pulldown (strict), 70 - 3x15
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