Log - Sat., 7/17/10

Workout:

weight - 5/3/1 Cycle 1 Day 12

bench, 5/3/1
 - 210x5
 - 235x3
 - 265x2 (283)
Pendlay row, 175 - 3x5
Arnold press, 35 - 3x13
lat pulldown, 70 - 3x15

Comments:

I think I got all but a few pounds of the third rep on the bench, but there's no way I can count it.  That's okay; it gives me something to shoot for next round.  Also, I reduced weight on the lat pulldown just to really focus on lat isolation and form, pulling the scapulas back and down.  When you really focus on that, it doesn't take much weight to have a big effect.