Log - Sat., 7/10/10

Workout:

weights

power clean, 135 - 3x3
squat, 5/3/1
 - 195x3
 - 220x3
 - 250x5 (292 - PR)
RDL, 235 - 3x8
bench, 5/3/1
 - 195x3
 - 220x3
 - 250x4 (283)
Pendlay row, 165 - 3x5
Arnold press, 35 - 3x12
lat pulldown, 90 3x15

Comments:

I stopped at five reps on the squat due to form issues - I leaned too far forward on the fifth rep, and while I got it up, I could feel my back round a bit.  On the bench, I actually believe I did or could have gotten a fifth rep, but my spotter touched the bar.  I have a spot about half way up where my heaviest reps really slow down, almost stop.  He touched the bar there, so I don't count the rep, but he was shocked when I took it away from him and kept lifting.  For these purposes, I'll be strict about not counting that rep.