Workout:
weights
press, 5/3/1
- 102.5x3
- 117.5x3
- 132.5x7 (163)
chinup, BW - 3x5
machine fly, 90 - 3x13
T-bar row, 65 - 3x15
skullcrusher, 65 - 15, 15, 12
BB curl, 65 - 3x14
lat raise, 15 - 3x14
Food:
To be added later.
Comments:
I've decided to use micro-loading to get closer to the exact percentages called for by the program for my press workout. This lift has been stalled for me for quite some time, and I'm hoping that this helps to bump it.
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