Log - Fri., 2/26/10

Workout:

5/3/1 - Cycle 2, Day 11

power clean, 165 - 3x3
squat - 5/3/1
 - 180x5
 - 205x3
 - 230x6 (276 - PR)
partial squat, 275, 315, 355
lunges, 30s - 3x12
leg curl, 60 - 3x12
calf raise, 75 - 3x12

Comments:

The squat form was already much better, but it's still a battle to maintain back angle.  I think that's going to be my fight for awhile with it, but the improvement was already noticeable today.  The 355 partial was the most weight I'd had on my back since high school.  It felt good, but was challenging for my back.  I lifted it easily (again, it was a partial).

Due to a combination of work schedule and the hours at my new gym (only downside I've fond to the place so far - no evening hours on the weekends), I may have to do bench on Monday and then deload the rest of the week. I'd love to bench today, but I just don't see how to make that happen.