Workout:
5/3/1 - Cycle 1, Days 15 & 16
power clean, 155 - 3x3
squat - 5/3/1
- 95x5
- 115x5
- 140x5
bench - 5/3/1
- 100x5
- 120x5
- 145x5
row, 165 - 3x5
heavy bag work - about 10 minutes
Comments:
Another good session at the new gym. They have a really nice bench for benching! My squats also felt great. I'm feeling the bar shift (not while squatting, but as I naturally get set up) closer to a low bar position. No complaints if that's where I end up. Either way, balance and hip drive felt good. I also got some heavy bag gloves and starting breaking them in last night. I really need to learn what I'm doing - and I will - but I can already tell that I'm going to enjoy it.
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