Weight: 225.8 lbs.
Workout:
5/3/1 Cycle 2, Day 9
power clean, 165 - 3x3
deadlift - 5/3/1
- 265x5
- 300x3 (no straps, PR)
- 335x11 (458 - PR)
leg press, 180* - 3x12
leg curl, 60 - 3x12
leg extension**, 60 - 3x12
calf raise, 75 - 3x12
* I have no idea what the sled itself weighs, so I'm just listing the amount of weight I added over and above the sled.
** I felt a bit of knee pain with this. The trainer recommended them to me, and I said I'd try them, but this is the second time I've felt a little twinge while doing them. With everything else, I'm sure I'm getting enough quad work, so I'll probably drop these.
Comments:
That last let set of deadlifts was brutal, full of thoughts like "six reps is great, see if you can get just one more" and "I think I can get a ninth without throwing up." Damn, but it felt good to get that PR.
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