Note: My wife was sick yesterday so I stayed home to take care of everyone. My days will be a bit off as a result, but I should still be able to get in all four.
Workout:
5/3/1 - Cycle 2, Day 5
cleans, 170 - 1, 0; 165 - 3
deadlift - 5/3/1
- 245x3
- 280x3
- 315x11 (430)
aGHR, BW - 3x5 (a=assisted with a pushoff from the bars)
standing calf raise, 75 - 3x12
Comments:
No time to run tonight. I was hoping to be able to do more of the GHRs, but I really needed a huge pushoff - my hams must not be very strong, at all. I'll probably sub in leg curls instead until I can build some more strength.
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