Workout:
5/3/1 - Cycle 2, Day 8
bench - 5/3/1
- 175x3
- 200x3
- 225x9 (292)
row, 175 - 3x5
DB bench, 55s - 3x12
LCSR, 110 - 3x12
tri. ext., 20s - 3x12
DB curl, 25s - 3x12
Comments:
No PRs this week, which is disappointing, although I was happy with my deadlifting and bench. In retrospect, I realize that all of last week - when I set four PRs - I was hungry before getting ready for the gym, so I had a shake before lifting. I didn't do that this week. I think I'll get back to doing that.
The cardio thing is frustrating me. I'm enjoying lifting a lot right now, but am despising running on the treadmill. This is particularly true because I'm feeling crunched for time when I do that. I think I'm going to stop worrying about getting in three miles every leg day - it's so mindnumbing that I won't even step on the treadmill with that goal - and just focus on doing at least a mile every leg day. If I feel good, I'll talk myself into going another half or full mile - who knows? But I need to keep doing something until the weather is nicer and I can get back to what I love, running outside.
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