Workout:
5/3/1 - Cycle 2, Day 1
power clean, 160 - 3x3
deadlift - 5/3/1
- 230x5
- 265x5
- 300x15 (450 - PR)
hanging leg raise, BW - 3x8
Running
20:00, 6.0 mph, 1.0 incline
Comments:
It always - always - feels good to come off a deload week!
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