Log - Tues., 2/9/10

Workout:

5/3/1 - Cycle 2, Day 2

press - 5/3/1
 - 95x5
 - 110x5
 - 125x10 (167 - PR)
pullup, BW - 5x2
shoulder triad, 15s - 3x5
chinup, 150 - 5, 5 - 120 - 10

Heavy bag

2x3:00 rounds

Food:

B - A/D/A/B

Comments:

Lifting was good today.  The pullups got harder as the only place I could use (due to a class in the room with the big pullup bar) had fixed handles.  That forced me wider than usual, which might be good, but was also quite a bit more difficult.  The lightest dumbbells in the main room were 15s, so I used those for shoulder triads.  I think I should get the small 10s from the other room to grab some higher reps - 3x5 doesn't seem right for that exercise.